The regulation for the conduct of an examination divides the training content in the development of youth Karateka from beginners to 1. Kyu. It has four parts: Kihon, Kumite, Kata and fitness exercices.
Every part focusses on things that build on each other. The different exercise forms give a solid base to the youth Karateka for the following karate training. Continuous training can help to learn responsible dealing with partners at the same time like the physical formation.
run about 94 minutes
