workout - diet- motivation
Did you also made the experience that you do the same workout like your training partner, but you can´t reach the same results and successes? Then it simply was the wrong program for you. But which training is the right for who?
Andreas Scholz, trainer and dietian, shows the three body types competently and in entertaining way and explains, why regular tripple add training is the right method for one person and why holistic or high insity training is better for the other one.
The book includes coordinated workouts with over 60 very efficient exercises as well as it includes individual dietries, background informations to genetic preconditions and motivation tips.
Recognize your type of body and train for an effective muscle building as well as a better fitness and a healthy perception of one´s own body.
128 pages, more than 200 illustrations, paperback, 165 x 210 mm
