It´s very important to be movable if you do material arts with it´s complex techniques. So persons who do material arts need a special stretching training, that is well coordinated with every discipline.For a Thai-boxer for example, it´s important to be movable in the shoulder joint to be able to use the techniques of the elbow. But for persons who do Taekwando it´s much more important to be movable in the leg muscels to be able to carry out the numerous high kick techniques.
This book includes the basic things it´s important to know about stretching and introduces the most important methods of stretching and also complete programs for the most popular material arts. It has 112 pages, 155 coloured images, 170x240mm, paperback
